mOVEMENT mINDFULNESS bODY POSITIVITY

Body Positive online class every Tuesday at 3.30pm GMT/ 7.30am PT

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You can do Yoga. Exactly as you are and where you are. No gymnastics, juice cleanses or Kombucha necessary.

For nearly a decade, Aisha has been teaching inclusive and Body Positive Yoga, applying her values of curiousity and joyfulness to every class and making a judgement free and welcoming environment for her students. She has taught everyone from gym goers, university students, busy professionals and Yoga teachers.

With over a dozen certifications, Aisha is a 500hr registered Yoga teacher, a Mental Health First Aider and a specialist in Yoga Therapy for Anxiety. She believes wholeheartedly that Yoga is for everybody, and has taught on many Yoga teacher trainings about diversity and inclusivity, as well as removing diet culture from Yoga and Wellness spaces.

Body acceptance, one Asana at a time.

Personalised Live or Online 1-on-1 sessions

Together, we’ll journey deeply into your relationship with your body. With tailored guidance around your individual needs, each session will gently leave you feeling calmer and kinder towards yourself and your body.

Tailored workshops for wellness professionals

Participate in interactive sessions crafted for your Yoga Teacher Training or other professional development course. These workshops discuss the history of dieting, the pitfalls of combining Wellness with diet culture and leave your trainees with a cohesive plan on holding spaces that are Body Positive.

Transformative Corporate Wellbeing

Looking to increase your team’s mental health and productivity, as well as reducing sickness related absences all while helping your team bond through joyful movement – these inclusive and accessible Wellness based classes can either be taught online or in person in South and Central London.

Empowering masterclasses

Dive into in-depth workshops designed to empower both Yoga students and teachers with specialist knowledge that wouldn’t be covered in a conventional Yoga class. Studios will benefit by Aisha teaching their students how to adapt Yoga poses to their individual needs, and freeing the students from the confines of Diet Culture that discourage them from attending Yoga classes.

What folks are saying about AISHA

Dynamic and engaging

Aisha’s teaching style is dynamic, engaging and always playful. Her classes are challenging and varied but I know if I’m having a bad week or my body isn’t behaving, that I am in a totally non-judgemental and supportive environment. She is a genuinely authentic and inspiring teacher.

Laura

Gym goer

Never predictable or boring

I attend Aisha’s classes because its a non judgmental environment, because she is motivational, her classes are never predictable or boring as the sequence is always different. It’s challenging. And when I attend her class, honestly my mind is clear and focused on the class and my worries leave me for the whole hour

Nikita

Yoga teacher

Something new

I love Aisha’s classes because she always come up with something new, she listen what we like…And during her practice I feel free. I love how Aisha always say that everyone should listen to their bodies and if they feel like doing something else, or feel like pushing their practice further they are welcome to do so…So the practice is up to people’s interpretation. About how they feel at that very right moment.

Mika

Busy professional